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Athlete	Date	Location	Workout Name	Description	Results
Erica Irwin	10/21/2013	None	None	10 ball squats 10 wall squats	10m 00s Performed as RX
Erica Irwin	10/21/2013	None	10/21/13	10 ball squats 10 wall squats	10m 00s Performed as RX
Erica Irwin	11/19/2013	None	None	10 box jumps 10 squats	8m 00s Performed as RX
Erica Irwin	11/07/2013	None	None	10 meter run 10 squats 10 push-ups 10 meter run 10 weight swings 10 push-ups 10 situps 10 meter run	8m 00s Performed as RX
Erica Irwin	09/26/2013	None	None	10 minutes 4 push-ups 6 jumping jacks 8 squats	10m 00s Performed as RX
Erica Irwin	10/23/2013	None	None	10 squats 10 jumping jacks 10 lunges 10 push-ups 10 sit-ups 10 squats	10 reps Performed as RX
Erica Irwin	09/17/2013	None	Cross fit #7	10. Min. AMRAP 7 push ups 50 meter run 7 squats 50 meter run	12 reps Performed as RX
Evdokia Iacovou	03/29/2015	CrossFit Larnaca	None	15.5 27-21-15-9 Row (Calories) Thrusters 43/30	23m 21s Workout Scaled
Vanessa Iliescu	08/23/2012	None	None	1RM Back Squat then 10 Rounds 5 Burpees 10 Box Jumps 15 Wall Balls	17m 07s Performed as RX
Vanessa Iliescu	12/04/2012	Tortuga	None	1RM Push press Fran	8m 05s Performed as RX
Evdokia Iacovou	03/21/2015	CrossFit Larnaca	None	21/3 WOD 40x40x Kb (Swing) Snatch alternating for time	4m 50s Workout Scaled
Erica Irwin	11/12/2013	None	None	25 meter shuffle 5 push-ups 25 meter shuffle bearcrawl 5 knees to elbows bearcrawl	6m 00s Performed as RX
Erica Irwin	10/31/2013	None	None	3 push-ups 7 box jumps 11 squats	10 reps Performed as RX
Lora Ivy	01/13/2014	WAB MS	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	5m 34s Performed as RX
Lora Ivy	04/11/2014	WAB MS	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	40m 40s Performed as RX
Lora Ivy	03/14/2014	WAB MS	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	13m 08s Performed as RX
Lora Ivy	05/29/2014	WAB MS	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	12m 16s Performed as RX
Lora Ivy	02/11/2014	WAB MS	WOD #7 -- Rolling Around	3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle	6m 33s Performed as RX
Lora Ivy	04/29/2014	WAB MS	WOD #7 -- Rolling Around	3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle	6m 50s Performed as RX
Lora Ivy	01/22/2014	WAB MS	WOD #6 - Core Strength	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX
Tyanna Isaac	09/24/2013	None	JV	30 pull ups 40 sit ups 40 air squats 40 knee push ups	5m 14s Performed as RX
Tyanna Isaac	09/19/2013	None	September 19	30 thrusters 30 lunges 10 burpees	30m 00s Workout Scaled
Vanessa Iliescu	08/31/2012	Tortuga	None	3x8 push press 135#/90# (60#) 3x8 strict pullups AMRAP 2 min - thusters 95#/65# Tabata row AMRAP 2 min - burpees	23 reps Performed as RX
Erica Irwin	12/03/2013	None	None	4 push-ups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats	5m 00s Performed as RX
Erica Irwin	09/19/2013	None	2009 CrossFit Games Event 5	5 knees to elbows 7 burpers 9 box jumps	12 reps Performed as RX